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When ,Elevation, Training ,Masks, first came out, they were marketed as a training tool to simulate ,high altitude, training. Why would you want to simulate ,high altitude, training in the first place? Well, it’s been scientifically proven by many studies that training at higher altitudes forces the body to adapt physiologically to the change in environment, thereby increasing performance when ...
23/2/2017, · These are basically incubators in which you can train, or even sleep, which simulate the effects of ,high altitude, on the human body, specifically hypoxia (low oxygen) and hypobaria (low ambient air pressure). If preparing for ,altitude, is your primary goal, the ,Elevation, Training ,Mask,…
The lowest setting for the 6 Level ,High Altitude Elevation, Training ,Mask, with the lever set to Level 1 is equivalent to approximately 1,640 feet. The maximum setting for the 24 Level ,High Altitude Elevation, Training ,mask, with both valves installed and both levers set to Level 4 is equivalent to an ,elevation, of approximately 18,000 feet.
In short, an elevation mask is a mask that you wear around your head and which covers your mouth, making it harder to breathe and thereby limiting the amount of air you breathe in. Elevation masks are said to simulate training at high altitudes, a training form that has shown to be a proven method of increasing athlete's supply of oxygen, transporting to red blood cells and increasing VO2 max …
An athlete using a ,high altitude mask, not at ,high altitude, (sea level) will still be exposed to the same pressure of air thus negating the whole point of ,altitude, training. Secondly the vast majority of studies on ,altitude, training have shown it’s the prolonged exposure to these conditions that actually cause an adaption and therefore an increase in performance.
With each new version created, the elevation masks are becoming more and more effective at how they simulate true high-altitude training. Since the mid-1960s, the physical conditioning benefits of training at high-altitudes has been well-known, which has prompted the surge in a fitness device that can recreate these benefits at any time and any place.
1 – Elevation training masks do NOT simulate high altitude training. The composition of the air breathed in isn't different from the air surrounding you at whatever elevation you're at. The oxygen content of that air remains the same. Using a mask is the equivalent of just breathing through a straw or limiting air intake.